Many people find using essential oils in a room humidifier can help with relaxation. Use blackout curtains and consider having soft music or a gentle story playing in the background. And of course, sweets and sugary snacks can make any child hyper so should be avoided.Īnother tip is to provide a relaxing environment for your child to sleep in. Avoid giving your child food – especially sweets – less than an hour before bedtime because that will also keep him awake. Yes, kids love to be allowed to go to sleep with the TV on – and it can often seem like the easy option for Mum too – but it acts as a stimulant and will your child’s mind active. Establishing a routine will make your child’s daily schedule much easier to manage, especially during weekdays when they need to wake up early for school. Make sure your child goes to bed at exactly the same time every night and wakes up at a specific time as well. Remember that when it comes to managing ADHD, routine is the key! One way to overcome the issues caused by sleep problems is to set a regular sleep schedule for your child. Having ADHD means being attentive during school activities is already a problem and the lack of sleep will add insult to injury and can worsen the situation. This lack of sleep can also lead to other issues and your child’s activities may be affected – especially their academic performance in school. Staying asleep all through the night is rare, and the idea of an unbroken night’s sleep for parents is a thing of dreams! Often the hyperactivity and impulsiveness that comes with ADHD creates sleep problems too. One of the problem that many parents of ADHD kids face is getting their kids settled and off to sleep at night.
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